Keto Diet Classes Near Me
Low carb ways of eating, such as the keto diet, have become increasingly popular in the past couple of years. And for very good reason too.
With attractive benefits like rapid weight loss, blood sugar control, improved cholesterol levels and more, it's certainly no wonder why millions of people follow it.
For a beginner, adjusting to this new way of eating can be a bit overwhelming at first. Especially when it comes to the affairs of the kitchen.
Cooking up delicious meals, that are low carb and keto-friendly doesn't need to be that much of a hassle. In fact, it should be a walk in the park.
Here, we'll show you 10 amazing keto cookbooks that'll make preparing delicious keto meals a piece of cake (pun intended).
From simple everyday meals, to tasty desserts, comfort foods and more. You won't even feel like you're on a diet.
Let's get right into it.
Keto 101
For those who are still new to the concept, the keto, A.K.A ketogenic, or LCHF diet, is a low carb way of eating, which from the name, implies lowering your daily carb intake.
Unlike the regular low carb diets that simply involve reducing daily carb consumption, the ketogenic diet takes things a bit further.
The goal of the keto diet, is to achieve and maintain a state called "nutritional ketosis". In this state, your body uses fats as its primary fuel source, as opposed to carbs.
This also comes with a number of interesting benefits, such as improved cholesterol levels, blood sugar control, weight loss, increased satiety, better energy levels and more.
To enter and maintain ketosis, you usually need to reduce your daily carb intake to a certain point. For most people, this translates to consuming less than 35g net carbs and 50g total carbs per day.
While it may seem like a difficult task, it's actually pretty easy once you have the right recipes on hand.
And thanks to these amazing keto cookbooks, finding the right keto recipes to satisfy your cravings and keep you is going to be a walk in the park.
10 Best Keto Diet Cookbooks For Beginners
1) Simply Keto: A Practical Approach to Health & Weight Loss
This is more than just a cookbook. It is a success story that has inspired and helped thousands, and will hopefully inspire and help you too.
It was written by Suzanne Ryan, who is also the founder of the wonderful blog "Keto Karma".
In this book, she shares takes you through her journey, on how the keto diet helped her loose a whopping 100 pounds, and regain total control of her health.
She takes you through each stage of the process, and lets you know exactly what to expect, and how best to go about it, to get the results you want.
This book also contains a collection of well over 100 amazing keto recipes to get you started, with detailed and specific instructions on how to prepare each delicious keto meal.
It also comes with a neat grocery list, as well as a well-structured 30-day meal plan that is sure to help you achieve the kind of results you are looking for.
And there's well over 8000 people who have found it helpful on their keto journey. Join in on the success story.
Get It On Amazon
2) Keto Cookbook For Beginners: 1000 Recipes For Quick & Easy Low-Carb Homemade Cooking
Since the keto diet tends to limit or exclude certain types of foods, you might think you'd find yourself running out of delicious keto-friendly meals to prepare.
Well you don't need to worry about that. This amazing keto cookbook contains an incredible 1000 super easy and delicious keto recipes. You'll never run out of tasty low carb meals to enjoy.
From breakfast, to lunch, to dinner, to snacks, appetizers you name it. It also includes a variety of plant-based keto dishes as well. So regardless of your preferences, there's always something for you.
If you're just starting out, having a vast array of yummy dishes like this to prepare will make your journey on keto a lot easier.
Get It On Amazon
3) The Ultimate Guide to Keto Baking
Cookies, cupcakes, donuts, pies, and so on. What do all these have in common? They're all yummy treats we love to enjoy.
Unfortunately, the regular versions of these treats are way too high in carbs and sugar, and are therefore not allowed on a ketogenic diet.
But that doesn't mean you have to miss out on your favorite treats. This awesome keto cookbook shows you how to prepare your favorite pastries and treats in a keto-friendly manner.
Written by Carolyn, who is also the founder of the incredible blog "All Day I Dream About Food" this cookbook contains over 150 amazing low carb and keto-friendly treats for you to enjoy.
It's the ultimate guide to keto baking. All recipes are super easy to make, and just so good. You won't even feel like you're dieting.
Get it on amazon
4) Keto Slow Cooker Cookbook: 500+ Easy Low-Carb Recipes
We all know how much we love our slow cookers/crockpots. The ability to cook tender, juicy and delicious meals without much stress is something everyone should enjoy.
If you love your crockpot and want to get the best out of it on your keto diet, then this keto slow cooker cookbook is the perfect thing for you.
It features well over 500 delicious and drool worthy low carb recipes you can make in your slow cooker. From your favorite cozy soups and stews, to casseroles, snacks, appetizers and even desserts.
With this amazing keto cookbook, you'll be enjoying some of the best low carb recipes made with the help of your life-saving crockpot in no time.
Get it on amazon
5) The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes
Have you ever wanted to prepare a delicious meal you saw somewhere, but later got discouraged by the long list of ingredients involved? I completely feel you.
You don't necessarily need a million ingredients to prepare delicious jaw-dropping meals. This incredible keto cookbook, shows you only need a maximum of 10 ingredients.
It was written by Maya Krampf, who is also the mastermind behind the very popular "Wholesome Yum" blog.
In this amazing cookbook, she takes you through over 100 of the best keto recipes that require just 10 simple ingredients or less.
With less than 10 ingredients, these low carb recipes are super easy to prepare. But don't let the simplicity deceive you. They are as tasty as can be too. And well over 5000 people can attest to that.
Get it on amazon
6) Keto Air Fryer: 100+ Delicious Low-Carb Recipes to Heal Your Body & Help You Lose Weight
Another important kitchen appliance that can help make your life easier is the air fryer.
With the ability to cook perfectly crispy meals, with the addition of little to no oil, it serves as a more stress free, and even healthier option to regular deep frying in most cases.
If you love your air fryer, then you're going to want to cook some really yummy keto delights in them.
This wonderful keto cookbook, introduces you to over 100 amazing keto recipes you can make in an air fryer. From your favorites, like fried chicken, and crispy onion rings, to other delights, like biscuits, pizza and so on.
You'd be surprised at the vast number of yummy delicacies that could be made in an air fryer. All recipes are super easy to make, incredibly delicious, and sure to satisfy your cravings.
Get it on amazon
7) Southern Keto: 100+ Traditional Food Favorites for a Low-Carb Lifestyle
Going on a low carb or ketogenic diet, doesn't mean you need to give up your favorite traditional dishes. Quite the opposite actually.
You can still enjoy low carb versions of your favorite comfort foods, without losing an ounce of flavor or yumminess.
This amazing keto cookbook features over 100 delicious traditional southern foods made keto.
From your favorite cheesecakes, to meatloaf, biscuits, pies and so on. All with a nice and yummy keto twist. Enjoy your favorite comfort foods without falling off ketosis.
Get it on amazon
8) Squeaky Clean Keto: Next Level Keto to Hack Your Health
The ketogenic diet, and the clean eating diet, are 2 very good approaches to living a healthier lifestyle.
This keto cookbook combines both concepts, bringing you the best of healthy and delicious recipes that will no doubt help you lose weight, improve health, and also keep your cravings satisfied.
It was created by Melissa Sevigny, who is also the brain behind the amazing keto blog "I breathe I'm hungry".
This keto cookbook comes with an easy to follow 30-day meal plan, as well as over 130 amazing keto recipes that will help ensure you achieve your desired goal.
Get it on amazon
9) Keto Dessert Cookbook: Over 300 Recipes of Low-Carb Desserts
Let's admit it. We all have a sweet tooth that needs to be satisfied every once in a while.
While the ketogenic diet focuses on healthier eating for ketosis, that doesn't mean you have to give up enjoying your favorite treats.
You can still enjoy your favorite cakes, cookies, pies, candies and so on, on the keto diet, thanks to a few healthier food swaps.
This keto cookbook features over 300 amazing low carb desserts to satisfy your sweet tooth, without throwing you off ketosis.
Even your non-keto friends will drool over these yummy treats. And they probably wouldn't have even guessed that they were low carb.
Get it on amazon
10) Easy Keto in 30 Minutes: More than 100 Ketogenic Recipes from Around the World
We all know how busy everyday life can get. We usually have to joggle so many things at the same time. Either with work, kids, chores and so on.
With such a tight schedule, finding the time to prepare delicious keto meals might seem like a task in itself. Except it doesn't have to be.
This keto cookbook, explores more than 100 super easy and incredibly tasty keto recipes for you to enjoy. And the best part is, they all come together from scratch in 30 minutes or less.
It was written by Urvashi Pitre, who is the main mastermind behind the amazing blog "Two Sleevers".
In this book, she not only shares her delicious low carb recipes, but also her amazing story, of how the keto diet helped her drop over 80 pounds, and regain control of her health.
Get it on amazon
These 10 incredible ketogenic diet cookbooks are going to make your journey on keto an easier and yummier one for sure.
Source: https://myboldbody.com/keto-cookbooks/